Rob Filebark of Thirdpull Apparel joins to the show to discuss weightlifting, CossFit and the upcoming East Coast Gold Add To The Atmosphere Training Camp. 

A special thanks to @krptonbarbellclub and @sara_krantz for taking part in our lifter critique!  To follow along check out the lift here!   

https://www.instagram.com/p/BhgqyQbhmqW/?hl=en&taken-by=kryptonbarbellclub

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

 For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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