It’s Nationals week! So we thought it would be a good opportunity to chat on what it takes to go from being a podium pretender to a podium contender. This will apply to both Everyday Weightlifters and those of you who are on or chasing the Nationals level.

Qualifying for nationals is one thing, making a podium is another.  In this release Phil and Joe run through some of the young and new lifting talent on the ECG National Squad.  

To follow the lifters discussed check out their Instagram feeds.

Teresa Kiel @teresa_kiel

Ryan Metzger @coach_metz

Heather Hudson @twoooo_hh

Kareem Selwaeh @kareem_selwaeh

Tom Duer @tomduer

Charles McDonald @mchas2020

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to Third Pull

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold and enter code ECG at check out.

To check out the knee sleeves, smelling salts and some other sweet apparel head over to Strong Strong Supply.  

https://www.strongstrongsupply.com/

For information on the barbells discussed head over to www.werksanusa.com

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