Threshold training takes up most of the session in this release.  However, before that the Phil and Joe discuss leadership, lifter critiques and managing technology.  

A special thanks to @jay_bkfit for taking part in our lifter critique!  To follow along check out the lift here!   

https://www.instagram.com/p/BhreQ6BHzLm/?hl=en&taken-by=jay_bkfit

Follow along with Gray’s lift here for an excellent example of threshold training!

https://www.instagram.com/p/Bh_IjsNh5sY/?hl=en&taken-by=grayharry_sar

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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