E47 | Threshold Training
Threshold training takes up most of the session in this release. However, before that the Phil and Joe discuss leadership, lifter critiques and managing technology.
A special thanks to @jay_bkfit for taking part in our lifter critique! To follow along check out the lift here!
https://www.instagram.com/p/BhreQ6BHzLm/?hl=en&taken-by=jay_bkfit
Follow along with Gray’s lift here for an excellent example of threshold training!
https://www.instagram.com/p/Bh_IjsNh5sY/?hl=en&taken-by=grayharry_sar
For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org
For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold
and enter code ECG at check out.
For information on the barbells discussed head over to www.werksanusa.com
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