E47 | Threshold Training

Joes Barbell
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Threshold training takes up most of the session in this release.  However, before that the Phil and Joe discuss leadership, lifter critiques and managing technology.  

A special thanks to @jay_bkfit for taking part in our lifter critique!  To follow along check out the lift here!   


Follow along with Gray’s lift here for an excellent example of threshold training!


For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com