Archive for June, 2018
E51 | Coming Back After A Meet
Coming back after a tough meet ain’t easy! Everything seems like such a grind. So E51 Phil and Joe talk out how to get back to training after a meet.
E50 | How & Why To Stop Hip Cleaning
So your hip cleaning, early arm bending, so of a… Don’t stress it! Phil and Joe discuss block work and other tips to get you right.
E49 | Nationals Recap
Joe and Phil recap nationals and other things
E47 | Reach For The Peak
Peaking at a meet is a top priority in most training cycles. Phil and Joe list their thoughts on doing it best! Check out Phil’s Article Is Your Program Making Your Weak? https://eastcoastgold.org/2018/05/08/does-your-program-make-you-feel-weaker/ And Reach the Peak. https://eastcoastgold.org/2018/05/09/reach-the-peak-stimulus-management-to-perform-at-your-best/…