Peaking at a meet is a top priority in most training cycles.  Phil and Joe list their thoughts on doing it best!

Check out Phil’s Article Is Your Program Making Your Weak?  

https://eastcoastgold.org/2018/05/08/does-your-program-make-you-feel-weaker/

And

Reach the Peak.  

https://eastcoastgold.org/2018/05/09/reach-the-peak-stimulus-management-to-perform-at-your-best/

Follow along with our opening lifter critique here and be sure to follow and tell @chesternguyn  thanks for being a great sport!

https://www.instagram.com/p/BiIYCaYHu1k/?hl=en&taken-by=chesternguyn

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to Third Pull

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

To check out the knee sleeves, smelling salts and some other sweet apparel head over to Strong Strong Supply.  

https://www.strongstrongsupply.com/

For information on the barbells discussed head over to www.werksanusa.com

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