Joe and Phil recap nationals and other things!  

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

For discounts on the apparel mentioned head over to Third Pull

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

To check out the knee sleeves, smelling salts and some other sweet apparel head over to Strong Strong Supply.  

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