So your hip cleaning, early arm bending, so of a…  Don’t stress it! Phil and Joe discuss block work and other tips to get you right.  

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

 For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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