Coming back after a tough meet ain’t easy!  Everything seems like such a grind. So E51 Phil and Joe talk out how to get back to training after a meet.

Follow along with the lifter critique here and here and the links below!

Training success. https://instagram.com/p/BjViLtYADNbKj7Q_11RujSJ6TJXPUFvDHBlP1E0/

The whole bomb out. https://youtu.be/d_ShmTNzP_o

Also, be sure to thank Gwen for reaching out and being a great sport by giving her a follow @gschamberlin.  

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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