Archive for July, 2018
5 Common Kettlebell Training Questions (Q & A Episode)
(#250) In this session, I’ll answer some common kettlebell training questions. It’s been a while since I’ve done a listener Q & A session, so here’s some detailed answers to some great questions I’ve received recently. Here’s the questions and…
E54 | Junior Worlds
Junior World competitors are congratulated, split snatches are discussed, and Phil recaps a his own crazy drip south to play in Pan Ams.
How To Make Training Easy And Effortless (Part II)
(#249) Here’s part II of the “pillar” content series. If you haven’t heard part I, please go back and listen to episode 248 before listening to this session so that you better understand the full scope of content. In this…
E52 | Camp Mash-Up
Get a bit of an inside look into camp with ECG as Joe talks recovery and catches up with campers between sessions at this past weekends Add to the Atmosphere Camp in Virginia Beach.
How To Make Training Easy And Effortless (Part I)
(#248) Let’s call this a “pillar episode” here on the podcast as we dive into the psychology of your training. This is part 1 of a 2-part podcast series for all serious fitness enthusiasts. And coaches, you’ll benefit from this,…
E52 | Weight Class Shake Up
The IWF and USAW will be using new Weight Classes to judge you lifting. Catch Phil and Joe’s thoughts on this topic.
5 Important Life Lessons From Our European Vacation
The picture above is amazing, right? This spectacular view comes from the mountains of Santorini, Greece. I was fortunate to be there recently and witness this “live and in-person.” The picture doesn’t even come close to the experience. My wife…
The Future Of The Podcast (And More)
(#247) After a 2 month hiatus from the podcast, this week’s episode covers the latest happenings and explains why the layoff. Most importantly, I’ll tell you about the future of the podcast. Please be sure to take a listen this…