The IWF and USAW will be using new Weight Classes to judge you lifting. Catch Phil and Joe’s thoughts on this topic.  

We also review the lifting of South Africa’s very own Andre Gadney!  Check the lift out here and be sure to give him a follow to say thanks!  

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts on the apparel mentioned head over to Third Pull

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

To check out the knee sleeves, smelling salts and some other sweet apparel head over to Strong Strong Supply.  

https://www.strongstrongsupply.com/

For information on the barbells discussed head over to www.werksanusa.com

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