Get a bit of an inside look into camp with ECG as Joe talks recovery and catches up with campers between sessions at this past weekends Add to the Atmosphere Camp in Virginia Beach.  

This special episode is brought you to by Joe’s special project, Luci Meets a Powerlifter!  Head over to this website for more information.  Use code SHIPFREE for free shipping on the book!

https://lucimeetsapowerlifter.com/

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

For discounts on the apparel mentioned head over to https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

For information on the barbells discussed head over to www.werksanusa.com

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