Junior World competitors are congratulated, split snatches are discussed, and Phil recaps a his own crazy drip south to play in Pan Ams.

We also review the lifting of Stephen Butcher (@coachmongosmash)!  Check the lifts out here and be sure to give him a follow to say thanks!  

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

For discounts on the apparel mentioned head over to Third Pull

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

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