Archive for August, 2018
How To Bulletproof Your Shoulders
(#255) What are the best exercises for strong, powerful, healthy shoulders? In this session, I’ll discuss 7 proven exercises to keep your shoulders supple and strong. While there are many considerations when strengthening the shoulders, I’ll share what I have…
Shoddy Science? Benefits Of The Overhead Press
(#254) Does the latest research shed new light on the overhead press? Or is this shoddy science that leaves little practical application? In this episode, I’ll discuss some of the latest kettlebell science. Unfortunately, this study had a major flaw…
E58 | Meme Wars
Weightlifting meme wars? Who knew that was a thing. In this episode Phil, Joe and Rob Filebark discuss them.
Why is Raven Like a Writing Desk?
I really have no idea and I am sure the last thing you’d come to a Strength and Conditioning coach for is a deep dive into what Carroll was getting at with the Hatter’s famous riddle. Maybe a better…
Why is Raven Like a Writing Desk?
I really have no idea and I am sure the last thing you’d come to a Strength and Conditioning coach for is a deep dive into what Carroll was getting at with the Hatter’s famous riddle. Maybe a better…
PJ Nestler – Breathe Better, Recover Faster, And Optimize Health With XPT
(#253) PJ Nestler returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting-edge, but it’s filled with ideas and next steps to optimize health and performance – at…
E57 | 100 Days Of Technique with Chris Yang
100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of a mess of great pictures. On this release we talk with Author Chris Yang. Reach out to Chris and learn more about his excellent…
Differences Between Muscle Building And True Strength Training
(#252) What’s the difference between training for maximum muscle building and true strength training? Yes, this is often misunderstood. Is there perhaps one key distinction and driver for hypertrophy? Maybe. Thanks to a great question from Ian (one of our…
E56 | Toes Forward
Lifter critique, dark horse olympians, and Phil’s rehab are the topics of discussion. Follow along with our lifter critique here and give @gcuroso a follow and thank him for being a great sport! For information on…
Strength Training Over 40 (10 Key Tactics And Considerations)
(#251) Strength training over 40 is our big topic this week on the podcast. In this week’s episode, we’ll explore 10 ideas that are important considerations for the “over 40” strength training enthusiast. I’ll discuss the ideas and actionable takeaways….