100 Days of Technique is a simple guide to Olympic Weightlifting. It’s also full of a mess of great pictures.  On this release we talk with Author Chris Yang.

Reach out to Chris and learn more about his excellent resource at the links below.  

Chris’s IG Page – @chrisyang150

Chris’s Club – @kingfieldbarbell

100 Days IG Page – @100daysoftechnique

Website – https://www.100daysoftechnique.com/

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

For discounts and updates on the apparel mentioned head over to Third Pull

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

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