PJ Nestler – Breathe Better, Recover Faster, And Optimize Health With XPT
(#253) PJ Nestler returns to the podcast this week to discuss his role as Director of Performance with XPT. This session is not only cutting-edge, but it’s filled with ideas and next steps to optimize health and performance – at any level.
Coach PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. He’s a wealth of information and gets results with his athletes and students.
XPT (or Extreme Performance Training) is a performance lifestyle based on the fundamentals: Breathe, Move, Recover. XPT is inspired by the training techniques and lifestyle habits of big wave surfer, Laird Hamilton and former Pro-Athlete, Gabrielle Reece.
For more information, visit XPTLife.com.
Here’s some of what we cover this week on the show:
- What is the XPT experience and what it can do for you
- How he landed his current role of Performance Director
- His first impressions of Laird Hamilton and Gabrielle Reece
- Why PJ was hesitant to go to XPT
- How he describes XPT and who can benefit the most
- Learn about the 2 paths of the XPT experience (consumer and coaching)
- Specific applications of breathing and how this has transformed people
- What a NEW study revealed about CWI (Cold Water Immersion)
- Practical advice for recovery using CWI
- PJ shares his personal experience that helped him overcome panic attacks
- Specific applications of using CWI
- How to use “contrasting” exposures – and why?
- Why heat exposure can do for our health
- Closing advice with 2 specific actions…
Get outside of your comfort zone. That’s what XPT is all about. -PJ NestlerClick To Tweet
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- PJ Nestler on Instagram
- ACE Cold Water Immersion Study
- Just Breathe by Dan Brule
- The Oxygen Advantage by Patrick McKeown
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