Discipline Equals Freedom

Joes Barbell
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Juggling life, training, and your kiddos gymnastics schedule can be a pain in the butt!  Phil and Joe talk about how they manage life and lifting on the go!


For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org


For discounts and updates on the apparel mentioned head over to Third Pull


Check out Joe’s book, Luci Meets a Powerlifter at www.lucimeetsapowerlifter.com  



and enter code ECG at check out.