Archive for October, 2018
Johnny Parker – How To Apply Soviet Periodization With The System
(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He’s also the co-author of a NEW book titled “The System,” which outlines his approach to program design in…
E64 | Muscle Sorness
Podcast link http://findaweightliftingcoach.com/e63-variations-weightlifting/ What do moving furniture, cannabis, and lactic acid have in common? The only way to find out is listening to the latest release of the Everyday Weightlifter Podcast. Catch up with the latest banter between ECG President…
Atomic Habits – Small Habits Make A Big Difference
(#262) Atomic Habits is a new, breakthrough book by James Clear and it’s about how small changes make the biggest difference. Habit development is something that can have a major impact on all of our lives in nearly every way…
E63 | Variations In Weightlifting
Phil and Joe discuss different Variations in Weightlifting. Follow along with our opening critique as we take a look at a session from friends of the show Palmetto Weightlifting. https://www.instagram.com/p/BnUtWdzBiJX/?hl=en&taken-by=palmettoweightlifting For information on the meets, special events, or details…
How To Stay Injury-Free
(#261) The first rule of great training is to “do no harm.” Train safe has been my unbreakable first rule for strength training and I’ve personally learned the importance of this the hard way. In this session, I’ll discuss 7…
E62 | Meme Infinity Wars
Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars.
Danny Sawaya – The Epic Journey To Open A 12,000 Square Foot Strength Gym
(#260) Danny Sawaya joins the show this week to discuss his spectacular journey as a gym owner. Danny is the Founder and owner of Tucson Strength and Tucson Barbell Club in Tucson, Arizona. He is a Strong First Team Leader, Certified…
E61 | AO3 Recap
The AO3 was a big hit. Coupled with World Team announcements we have a lot to discuss. To get it all in Joe and Phil are joined by Robb Filebark! For information on the meets, special events, or…