Mr. Coach Coach joins the show to discuss the history of Weightlifting Meme Wars.  https://www.instagram.com/mr.coach_coach/?hl=en

The lifting critique come at the end!  Check it out and give @stefffoster a follow for being a great sport. https://www.instagram.com/p/Bmv-rrYlZe_/?hl=en&taken-by=stefffoster

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

For discounts and updates on the apparel mentioned head over to Third Pull

Check out Joe’s book, Luci Meets a Powerlifter at www.lucimeetsapowerlifter.com  

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.

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