Archive for November, 2018
Pat Flynn – How To Be Better At Almost Everything
(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such…
E67 | World’s Strongest Person Sam Calhoun
Powerlifter extraordinaire Sam Calhoun joins the session. Sam currently competes with Team USA, ran track at the University of Nevada, and currently holds a world record deadlift. Pound for pound she is literally one of the strongest people on the…
How Gratitude Makes You Stronger
(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week’s short session, I’ll explain how using…
The Barbell Doesn’t Care About You
The barbell doesn’t care about you. Never did, never will. It’s just a piece of iron. The big, bad brother to the kettlebell and dumbbell. You can load the bar to your absolute limit, which is one of the things…
Dustin Rippetoe – Real Strength When Dealing With Life Adversity
(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he’s had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has…
E66 I Taking On Your First Meet with Walt Neubauer
This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club. Beard maintenance, squat jerks, and the benefits of taking on your first meet are the topics of the session. Along with the topics above…
The Essential Guide To Farmers Walks And Loaded Carries
Loaded carries develop unrelenting strength. The concept is simple, you pick up something heavy and go for walk. How deceiving they are. In addition, they’re also outstanding for conditioning, grip strength, and core strength. And, we all know that grip…
E66 | Tom Duer and Serving 2 Masters
It’s hard to do one thing well and then say another on a consistent basis. It’s also impossible to be in two places at once. With that in mind why do so many coaches and athletes attempt to wear multiple…
Dr. Robert Pastore – What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein
(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the…
Why We Need To Be Strong (It’s More Important Than You Can Imagine)
What person desires to be physically weak? Who would refuse to feel strong and powerful in their body? And, what individual would want to potentially suffer from ill-health, diminished performance, or low confidence and self-esteem? The answer is that no…