Archive for December, 2018
Year End Wrap-Up (7 Lessons From 2018)
(#269) In the final episode of 2018, I’ll share 7 key lessons as I look back and reflect on the past year. These “life lessons” are the big things that came to my mind as sat down to review the…
The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)
(#268) Listen to this week’s session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I’ll share the 7 key questions you need…
E70 | The 12 Gifts Of Rehab
What can two Weightlifters learn from an injury and an infatuation with hunting that can help your training? Find out as Phil and Joe discuss the 12 gifts that rebab and time in the woods have given their lifting. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL71_mixdown.mp3…
Trouble With Overhead Motion? A Look At Anatomical Variation In The Shoulder
This article is for your background information only and should NOT be considered diagnostic or medical advice in any way whatsoever. This article is purely educational about the anatomical differences in the human body. Trouble with overhead motion? Is the…
E69 | Do Team Championships Even Matter?
Do team championships matter at national level events? Is it cool to actively recruit lifters? How much is to much for a good glass of Whiskey? These questions, and more, are discussed in the latest release of the Everyday Weightlifter…
How To Be Stronger And More Durable In Just 7 Days
Here’s a bold statement. And a true one. I know a simple and deceptive plan that can get you stronger in just 7 days. I know what you’re probably thinking. Yeah right. I sense skepticism and doubt. Well, the approach I’ll…
E68 | Lifting Blind With Brandi Darby
Brandi Darby joins the session to discuss a variety of topics with Joe. They discuss the Steel City, complications associated with Albinism, the challenges of being legally blind, remote coaching, not falling into victim culture, managing your time, and the…