Archive for January, 2019
Sara Hendershot – How An Athlete Went From Broken And Overtrained To Strong And Resilient
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympic athlete. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers…
Erwan Le Corre – The Practice of Natural Movement
(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his…
E71 | American Open Recap
Phil and Joe talk through some highlights of the recent American Open and continue the debate over the relevance of team competition at national level events. For information on the meets, special events, or details on becoming an official ECG…
Josh Henkin – How To Use The Ultimate Sandbag To Improve Strength And Human Movement
(#270) Josh Henkin returns to the podcast to share a comprehensive “masterclass” about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness…