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The Cruel Tutelage of Leo Totten
The Definitive List of Dos and Don’ts While You’re Travelling
Battle Coronavirus by Finding Fitness
Why sit around and wait to train when training opportunities are all around you? Pavel would call this an opportunity to grease the groove. Phil Sabatini with East Coast Gold would call it raising the minimums. I’d say it’s a…
The other day my wife groped my back…
and added, “feeling strong big boy.” Amazing! Touched by the old girl and a compliment. I’d add what the grope led to but with three little ones driving us mad,…
Dr. Fergus Connolly – 59 Lessons From Elite Athletes And Coaches
(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work…
Pavel Macek – How To Become Resilient, Strong, And Your Best Self
(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week’s podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your best self. Pavel…
Sara Hendershot – How An Athlete Went From Broken And Overtrained To Strong And Resilient
(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympic athlete. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers…
Erwan Le Corre – The Practice of Natural Movement
(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his…
E71 | American Open Recap
Phil and Joe talk through some highlights of the recent American Open and continue the debate over the relevance of team competition at national level events. For information on the meets, special events, or details on becoming an official ECG…
Josh Henkin – How To Use The Ultimate Sandbag To Improve Strength And Human Movement
(#270) Josh Henkin returns to the podcast to share a comprehensive “masterclass” about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness…
Year End Wrap-Up (7 Lessons From 2018)
(#269) In the final episode of 2018, I’ll share 7 key lessons as I look back and reflect on the past year. These “life lessons” are the big things that came to my mind as sat down to review the…
The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)
(#268) Listen to this week’s session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I’ll share the 7 key questions you need…