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Trouble With Overhead Motion? A Look At Anatomical Variation In The Shoulder

Joes Barbell

This article is for your background information only and should NOT be considered diagnostic or medical advice in any way whatsoever. This article is purely educational about the anatomical differences in the human body. Trouble with overhead motion? Is the…

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E69 | Do Team Championships Even Matter?

Joes Barbell

Do team championships matter at national level events?  Is it cool to actively recruit lifters? How much is to much for a good glass of Whiskey?  These questions, and more, are discussed in the latest release of the Everyday Weightlifter…

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How To Be Stronger And More Durable In Just 7 Days

Joes Barbell

Here’s a bold statement. And a true one. I know a simple and deceptive plan that can get you stronger in just 7 days. I know what you’re probably thinking. Yeah right. I sense skepticism and doubt. Well, the approach I’ll…

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E68 | Lifting Blind With Brandi Darby

Joes Barbell

Brandi Darby joins the session to discuss a variety of topics with Joe.  They discuss the Steel City, complications associated with Albinism, the challenges of being legally blind, remote coaching, not falling into victim culture, managing your time, and the…

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Pat Flynn – How To Be Better At Almost Everything

Joes Barbell

(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such…

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E67 | World’s Strongest Person Sam Calhoun

Joes Barbell

Powerlifter extraordinaire Sam Calhoun joins the session. Sam currently competes with Team USA, ran track at the University of Nevada, and currently holds a world record deadlift.  Pound for pound she is literally one of the strongest people on the…

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How Gratitude Makes You Stronger

Joes Barbell

(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week’s short session, I’ll explain how using…

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The Barbell Doesn’t Care About You

Joes Barbell

The barbell doesn’t care about you. Never did, never will. It’s just a piece of iron. The big, bad brother to the kettlebell and dumbbell. You can load the bar to your absolute limit, which is one of the things…

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Dustin Rippetoe – Real Strength When Dealing With Life Adversity

Joes Barbell

(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he’s had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has…

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E66 I Taking On Your First Meet with Walt Neubauer

Joes Barbell

This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club.  Beard maintenance, squat jerks, and the benefits of taking on your first meet are the topics of the session.   Along with the topics above…

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