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E70 | The 12 Gifts Of Rehab
What can two Weightlifters learn from an injury and an infatuation with hunting that can help your training? Find out as Phil and Joe discuss the 12 gifts that rebab and time in the woods have given their lifting. http://media.blubrry.com/docandjock/content.blubrry.com/docandjock/EDWL71_mixdown.mp3…
Trouble With Overhead Motion? A Look At Anatomical Variation In The Shoulder
This article is for your background information only and should NOT be considered diagnostic or medical advice in any way whatsoever. This article is purely educational about the anatomical differences in the human body. Trouble with overhead motion? Is the…
E69 | Do Team Championships Even Matter?
Do team championships matter at national level events? Is it cool to actively recruit lifters? How much is to much for a good glass of Whiskey? These questions, and more, are discussed in the latest release of the Everyday Weightlifter…
How To Be Stronger And More Durable In Just 7 Days
Here’s a bold statement. And a true one. I know a simple and deceptive plan that can get you stronger in just 7 days. I know what you’re probably thinking. Yeah right. I sense skepticism and doubt. Well, the approach I’ll…
E68 | Lifting Blind With Brandi Darby
Brandi Darby joins the session to discuss a variety of topics with Joe. They discuss the Steel City, complications associated with Albinism, the challenges of being legally blind, remote coaching, not falling into victim culture, managing your time, and the…
Pat Flynn – How To Be Better At Almost Everything
(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such…
E67 | World’s Strongest Person Sam Calhoun
Powerlifter extraordinaire Sam Calhoun joins the session. Sam currently competes with Team USA, ran track at the University of Nevada, and currently holds a world record deadlift. Pound for pound she is literally one of the strongest people on the…
How Gratitude Makes You Stronger
(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week’s short session, I’ll explain how using…
The Barbell Doesn’t Care About You
The barbell doesn’t care about you. Never did, never will. It’s just a piece of iron. The big, bad brother to the kettlebell and dumbbell. You can load the bar to your absolute limit, which is one of the things…
Dustin Rippetoe – Real Strength When Dealing With Life Adversity
(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he’s had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has…