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E66 I Taking On Your First Meet with Walt Neubauer
This week Joe is joined by Walt Neubauer, head coach of the Wilmington Weightlifting Club. Beard maintenance, squat jerks, and the benefits of taking on your first meet are the topics of the session. Along with the topics above…
The Essential Guide To Farmers Walks And Loaded Carries
Loaded carries develop unrelenting strength. The concept is simple, you pick up something heavy and go for walk. How deceiving they are. In addition, they’re also outstanding for conditioning, grip strength, and core strength. And, we all know that grip…
E66 | Tom Duer and Serving 2 Masters
It’s hard to do one thing well and then say another on a consistent basis. It’s also impossible to be in two places at once. With that in mind why do so many coaches and athletes attempt to wear multiple…
Dr. Robert Pastore – What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein
(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the…
Why We Need To Be Strong (It’s More Important Than You Can Imagine)
What person desires to be physically weak? Who would refuse to feel strong and powerful in their body? And, what individual would want to potentially suffer from ill-health, diminished performance, or low confidence and self-esteem? The answer is that no…
Johnny Parker – How To Apply Soviet Periodization With The System
(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He’s also the co-author of a NEW book titled “The System,” which outlines his approach to program design in…
E64 | Muscle Sorness
Podcast link http://findaweightliftingcoach.com/e63-variations-weightlifting/ What do moving furniture, cannabis, and lactic acid have in common? The only way to find out is listening to the latest release of the Everyday Weightlifter Podcast. Catch up with the latest banter between ECG President…
Atomic Habits – Small Habits Make A Big Difference
(#262) Atomic Habits is a new, breakthrough book by James Clear and it’s about how small changes make the biggest difference. Habit development is something that can have a major impact on all of our lives in nearly every way…
E63 | Variations In Weightlifting
Phil and Joe discuss different Variations in Weightlifting. Follow along with our opening critique as we take a look at a session from friends of the show Palmetto Weightlifting. https://www.instagram.com/p/BnUtWdzBiJX/?hl=en&taken-by=palmettoweightlifting For information on the meets, special events, or details…
How To Stay Injury-Free
(#261) The first rule of great training is to “do no harm.” Train safe has been my unbreakable first rule for strength training and I’ve personally learned the importance of this the hard way. In this session, I’ll discuss 7…