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30!!!!!

Joes Barbell

Its lofty… but then again why try for something you know you can do.  Go big or go home.  If your thinking of ways to make my life better, just think “30 reps Joe!!!” or  “JOE!!! JUST GET 30!!!”  or…

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Bradley Cooper?

Joes Barbell

Bradley Cooper likes the Bradley Method   Up until last night I had no idea there were different types of birthing methods.  I honestly thought it was the same for everyone.  Mommy feels a cramp, pees her pants, goes to…

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I Got Your Back

Joes Barbell

http://www.youtube.com/watch?v=zKZNldmhBJk Check out this link for exactly how not to spot.   Having a spotter can increase the likely hood of success in most endeavors.  Let’s look at the bench and squat.  A spotter is essential, especially when attempting maximal…

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ELIZA, JOE and GATOR need your HELP!!!

Joes Barbell

The Hawaiian version of the Szymanek family can’t decide which onsie baby gator should wear home.  So we decided to put it in your hands.  We have it down to three choices (Daddy’s Gator, What’s Your Daddy’s Fran Time, and…

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Meconium, Colostrum, and Lemon Zest

Joes Barbell

If you were following my tweets (@joeshu2326) this past Monday you saw that I attended a 2 hour long breast feeding class at Tripler Medical Center with Wick.  I learned a lot about babies, mommies, pooh, and latching.  Did you…

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Stop Flushing and Start Digesting

Joes Barbell

these should be your enemies!!! Here is my first attempt at giving you something very informative.  Hope it helps.  As a trainer/coach I am often asked, “What should I eat?”  Truthfully, up until the recent future I was ill prepared…

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MY WHY!?!

Joes Barbell

Examples of possible moves…   Get strong or get out!  Win or die!  Go heavy or go home!  TRI to Get BI and You’ll Get TRAPPED (Very funny in person, it has moves)!   You could go on forever looking for…

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Here is to YOU!!! EVERYONE

Joes Barbell

No one can stand on their own shoulders.  With that in mind, I’m thinking this Sunday should be about saying Thank You.  Thanks Portishead, for the sick beats and trippy warm up music.  Kimo deserves a big mahalo for giving…

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It Was Covered in Kindergarten Silly

Joes Barbell

Inspiration comes in many forms.  Take me for example.  With this whole CrossFit thing I needed to draw some pictures, right a few words, and tape’em to the wall.  I also convinced my brother to give me a nick name,…

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NO REGRETS!!!

Joes Barbell

Today is my last chance to improve my rank in the crossfit open.  Well, at least for WOD 11.1.  The extra time has been put to good use and I feel good.  Today it’s put up or shut up; 300…

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