After breaking records there is always time for FUN!!!

Watch these failures right the ship… Today was a another strength day in the world of HAF.  The attendees of today’s classes all got a little stronger and for the most part each of them failed on at least one…

Doesn’t coconut water taste better after harvesting a few fresh ounces rather than buying a bottle?  (It will make sense if you read the post).   Recently Eliza and I sat down with a financial adviser to go over our…

http://abcnews.go.com/Health/paleo-diet-meet-caveman-dieters/story?id=13030483 In my original post I talked about doing this to get help parenting and becoming a little better of a person.  One of the other reasons is to get comfortable with technology and social networking.  Both of which seem…

No, not political correctness; patience and consciousness (P,C.).  Believe me, I thrive on not being politically correct.  If it weren’t for off color humor, sarcasm, or even the occasional prejudice I wouldn’t have much to say at all.  Back to…

I have been teaching Crossfit at a great facility (HAF) in Honolulu for a little more than two weeks.  As a coach I have noticed that a lot of the house members play hookie on strength days.  As a former…

Today my wife and I were going through Pregnancy Day by Day, and according to the authors things are about to get very real.  Gator (the 30 week fetus stuck in Eliza) is about 15 inches long, has begun yawning,…

As I stated earlier I do not find myself particularly interesting.  Mainly because I am not very well read.  In an effort to change that I have begun to turn a few pages.  The current reading list is grand and…

Very recently my life has become consumed by two things; Barbells and Babies.  Barbells, because looking good naked and performing feats of strength in public are an essential part of fluffing my own ego.  Babies, because my pretty little wife…