Category Archive for "Coaching"
5 Things You Can Do On a Recovery Day
No doubt, you train hard. Hard training means you need to recover. The question came up recently in a group discussion – “What do you do on active recovery days?“ It’s an interesting question. I felt like I wanted to…
The Cruel Tutelage of Leo Totten
The Definitive List of Dos and Don’ts While You’re Travelling
Make Everyday Back Day: Adding Dead Bugs to Your Workout
Do you prioritize your back? It’s the leading cause of missed gym time and lifts around the world. Whether you like it or not you will eventually hurt your back again! Here are the facts. Eighty percent of folks experience…