Category Archive for "Uncategorized"
How To Be Stronger And More Durable In Just 7 Days
Here’s a bold statement. And a true one. I know a simple and deceptive plan that can get you stronger in just 7 days. I know what you’re probably thinking. Yeah right. I sense skepticism and doubt. Well, the approach I’ll…
Pat Flynn – How To Be Better At Almost Everything
(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such…
How Gratitude Makes You Stronger
(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week’s short session, I’ll explain how using…
The Barbell Doesn’t Care About You
The barbell doesn’t care about you. Never did, never will. It’s just a piece of iron. The big, bad brother to the kettlebell and dumbbell. You can load the bar to your absolute limit, which is one of the things…
Dustin Rippetoe – Real Strength When Dealing With Life Adversity
(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he’s had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has…
The Essential Guide To Farmers Walks And Loaded Carries
Loaded carries develop unrelenting strength. The concept is simple, you pick up something heavy and go for walk. How deceiving they are. In addition, they’re also outstanding for conditioning, grip strength, and core strength. And, we all know that grip…
Dr. Robert Pastore – What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein
(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We spent the…
Why We Need To Be Strong (It’s More Important Than You Can Imagine)
What person desires to be physically weak? Who would refuse to feel strong and powerful in their body? And, what individual would want to potentially suffer from ill-health, diminished performance, or low confidence and self-esteem? The answer is that no…
Johnny Parker – How To Apply Soviet Periodization With The System
(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He’s also the co-author of a NEW book titled “The System,” which outlines his approach to program design in…
Atomic Habits – Small Habits Make A Big Difference
(#262) Atomic Habits is a new, breakthrough book by James Clear and it’s about how small changes make the biggest difference. Habit development is something that can have a major impact on all of our lives in nearly every way…