Category Archive for "Weightlifting"

Make Everyday Back Day: Adding Dead Bugs to Your Workout

Do you prioritize your back?   It’s the leading cause of missed gym time and lifts around the world.  Whether you like it or not you will eventually hurt your back again! Here are the facts.  Eighty percent of folks…

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Are American Weightlifting Coaches Closed-minded?

When it comes to the status of American Weightlifting I feel caught between a rock and hard place.  On one hand I appreciate the growth of the sport (thanks CrossFit for the introduction), the rise of young American talents, like…

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