Thanks for checking out my chat with Jerred over at End of Three Fitness. 

 There is more “WINNING” material below! Scroll down to check out some of my favorite blogs, podcasts, YouTube videos and training templates to get you training smart! 

Below are link to my five most popular blog posts from www.joesbarbell.com

1. Set Up So You Don’t Mess Up
2. Make Everyday Back Day:  Adding Dead Bugs to Your Workout
3. Dad Tip: Don’t Bit Off More Than You Can Chew
4. Improve Your Snatch For CrossFit: Cycling Tips
5. Improve Your Drop Snatch: Practicing the Skill of Stability

Also, check out my Podcast, Doc and Jock at www.docandjock.com.  In fact here is our chat with Jerred and a few others.

•  Jerred’s Interview
• Learn Mobility from Kelly Starrett
• Learn about Nutrition from Robb Wolf’s 
• Learn about Sleep from Jeff Durmer

We do more than Interviews.  He are our 3 most popular topic bases podcast.

• 10 Lifestyle Changes You Can Make Today
• Make Everyday Back Day
• Shoulder Fixes 

I’m also pretty active on YouTube.  Check out my channel here and few examples of some of the videos I put out regularly.

• Exercise Demos – Goblet Squat with Tempo
• Full Progression Explanations – How to Incorporate the Medicine Ball
• Mobility – How to Quad Smash
• Training Clips – Totten Training 4.19
• Warm Up Demos – Snatch Footwork Drills 

If you wanted to look a little more closely at the training template I described in the article here is a glimpse and link FREE access to the full 6 weeks!

THE EVERYDAY WEIGHTLIFTER TRAINING GUIDE

Lastly, I promisely! If you aren’t into Weightlifting but want to improve your mobility check out the Doc and Jock 30 Day Movement Challenge linked below!