Thanks for checking out my chat with Jerred over at End of Three Fitness.
There is more “WINNING” material below! Scroll down to check out some of my favorite blogs, podcasts, YouTube videos and training templates to get you training smart!
If you wanted to look a little more closely at the training template I described in the article here is a glimpse and link FREE access to the full 6 weeks!
Lastly, I promisely! If you aren’t into Weightlifting but want to improve your mobility check out the Doc and Jock 30 Day Movement Challenge linked below!