Thanks for tuning into my chat with Dan over at Evryman! It was a fun experience to work through some of my insecurities and learn a little more about mindfully excepting praise.
If you’re interested in checking out some of the content I produce I have linked a bunch of it below. Blogs, Podcasts, YouTube Videos and some free training templates are a click away. Thanks gang and please, if you need a hand juggling life and training I’d love to help!
If you wanted to look a little more closely at the training template I described in the article here is a glimpse and link FREE access to the full 6 weeks!
Lastly, I promisely! If you aren’t into Weightlifting but want to improve your mobility check out the Doc and Jock 30 Day Movement Challenge linked below!