Resilient Performance PT Thank You

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Thanks for taking a moment to check out my article over at Resilient Performance PT! 

 There is more “WINNING” material below! Scroll down to check out some of my favorite blogs, podcasts, and training templates to get you training smart! 


Below are link to my five most popular blog posts from

  1. Set Up So You Don’t Mess Up
  2. Make Everyday Back Day:  Adding Dead Bugs to Your Workout
  3. Dad Tip: Don’t Bit Off More Than You Can Chew
  4. Improve Your Snatch For CrossFit: Cycling Tips
  5. Improve Your Drop Snatch: Practicing the Skill of Stability

Also, check out my Podcast, Doc and Jock at  In fact here is our chat with Doug and a few others.

We do more than Interviews.  He are our 3 most popular topic bases podcast.


I’m also pretty active on YouTube.  Check out my channel here and few examples of some of the videos I put out regularly.

If you wanted to look a little more closely at the training template I described in the article here is a glimpse and link FREE access to the full 6 weeks!



Lastly, I promisely! If you aren’t into Weightlifting but want to improve your mobility check out the Doc and Jock 30 Day Movement Challenge linked below!